Some autumns change the landscape. Others change the way you see it.
A collection of practices, conversations, and the start of Yoga For Life. Come for the yoga. Stay for everything that starts happening around it.
An hour to come back to your body, breathe, and practise.
8-month training. First edition under way. Waiting list open for the second, October 2027.
We start with a simple question, until we stop answering it from memory. After the practice, anyone who wants to can stay for a drink and keep the conversation going.
Book →There are things we want so much that we end up living around them. A practice to explore desire, attachment, and freedom.
Book →There are paths we follow for years without remembering the moment we chose them. A practice to look at our choices.
Book →The first edition begins. Ten people, eight modules, and eight months of inquiry. A journey to discover what happens when yoga stops being just something you do and becomes a way of looking.
Learn more →Something happens, and before we can even notice, our mind has already written what it means. We practise to lower the noise.
Book →Between the event and our reaction there's a space. Sometimes it lasts a second. Sometimes it changes a life.
Book →An hour to come back to your body, breathe, and practise, by the sea.
Book →"That's just how I am." "This always happens to me." "I can't." Sometimes we repeat a story so often we end up calling it the truth. In YFL we learn to observe it.
Learn more →A morning to separate the fact from everything we build around it.
Book →Fear shows up. Anger shows up. Sadness shows up. The question is what we do next.
Book →We don't choose every emotion that shows up. We can learn to observe our response.
Book →There's a conversation you listen to every day: the one you have with yourself.
Book →After months of asking questions, maybe something quieter starts to appear: the possibility of choosing.
Learn more →The leaves don't take autumn away. They transform it. We close the season by practising, looking back, and making space for what's coming.
Book →The Saturday class continues through winter at Los Baños Sunshine. We'll publish the theme of each class soon.
Book →We created a journey. A class can leave a sensation in the body. A conversation can leave a question in your head. And Yoga For Life gives you eight months to follow it.
The yoga tradition puts the maps on the table. Practice lets us experience them. And life tells us what happens when we bring them home.
Second edition · October 2027 · waiting list open
There's a moment in practice when a posture stops being just a posture. You start noticing how demand shows up, how you compare, how you run from an uncomfortable sensation.
We don't want to give you a collection of answers. We want to help you develop the ability to find your own.
The first edition is already under way. Join the waiting list and you'll be among the first to hear the dates and details of the second.
Join the waiting list